The perfect gift for yourself or a loved one, this beautifully written and hand illustrated journal has been lovingly created for all people who enjoy or are curious about Yoga. Filled with sketches of foundational postures, the book details how to practice each carefully and provides helpful tips for those who are new to Yoga. The book also outlines the key benefits of each posture. Interweaved through the book are teachings which provide practical and relatable advice inspired by Yoga and Mindfulness philosophy. The second section of the book invites you to practice gratitude, to reflect and write your mind, as well as includes trigger thoughts which help you to start your reflections from a different starting point each time. This journal is a faithful companion to any Yogi today or a thoughtful gift to a loved one.
The book is currently available through superarilife.com only.
